gpp挑战的第5天，julia v earth。注意脊柱和灵活的腿。

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Today I'm working mostly on back strengthening and few exercises on legs flexibility.

发布者 TheoryOfSex

视频转录为文字

Hi guys! Julia Mears is here. Today is 21st March of 2022 and I hope your weekend was great.

And you prepared for the next working week very well.

So, today we continue to train. We do our GPP. What actually GPP?

GPP is General Physical Preparation. So, this is not special sport. It's not exactly sport.

This is just physical preparation of our body for the next levels of exercises.

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