轻松拉伸下背部和股四头肌
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Stretching your quads every day is important to keep lower back pain away. Join my fap house fanclub to stretch with me every day, behind the scenes vids, order customs and chat with me.
2 年 前
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Hello everybody. So today I am going to do some prop work. If you've got a foam roller you can use that.
If you don't have a foam roller you can use just a long pillow. You could even use a small pillow or
a round pillow or you could use yoga blocks if you have. I'm going to use the foam roller and
actually putting a blanket on top of it. I put the blanket on top because if I don't
it will bruise my back. I bruise very easily. I have a very rare blood disorder that if I get
