March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. I don’t know about you, but life’s recently felt like a fever dream of anxious days and sleepless nights. As terrifying news alerts bombarded my phone, though, only one thing gave me the kind of relief needed during a panic-inducing pandemic: meditation masturbation Before you write it off as new-agey bullshit, I come bearing evidence of its unexpected effectiveness with biofeedback devices that tracked both m… 阅读更多内容